and studies show laughing raises energy expenditure and increases heart rate 10 percent to 20 percent. Ten to 15 minutes of laughter could increase energy expenditure by 10 to 40 calories per day, which could translate into about four pounds a year.
That being said, I thought we would start this evenings post off with a joke! I wasn't as lucky this morning, as I realized lasts nights bad feeling was true... I gained .60 a pound! How you ask? Well, I have NO idea! I was hoping you had the answer! I assume a few things, but you know what they say about that... When you assume things, it makes an ass-even bigger! ;o) I have a feeling it was the dressing though. Like I said, it had a few more carbs than the brand I had been using. It still blows my mind though, because I even skipped my second fruit for the day. I also exercised for the second time during my journey on the 17dd.
Oh well, people pay good money to ride roller coasters... I just won a free trip! So back onto the wagon, and no more dressing!
Here is my menu for the day before I conk out on the key board (thanks melatonin!)-
- Lemon water
- Breakfast 2 servings of yogurt, 1/2 C blueberries; green tea capsule.
- Snack- Apple
- Lunch- Left over turkey breast; roasted broccoli, carrots, onions; boiled egg; green tea capsule.
- Dinner- Chicken breast topped with salsa, tbls. FF sour cream (mixed into salsa before baking) sprinkled with FF cheddar cheese' green beans; green tea capsule.
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