Flab-u-less Darling!: Can you hear me now?

Tuesday, February 22, 2011

Can you hear me now?

I just purchased an iPhone app, so I can entertain you from the bathroom (darn water), or the scale! Kidding of course... Well maybe... But while I am here, lets talk about water! How do you ensure 8 glasses a day? Since yesterday, I carry a 20 ounce bottled water with me. It's less intimidating to drink 4 of those puppies, than looking at 8-10 glasses! I just fill er up when I'm out, which also pads my pockets! Hey, moms of 4 scrimp and save!

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What is the 17 Day Diet?

By. Dr. Mike Moreno. His approach is to eat healthy. Plain and simple. There are 3 cycles to the 17 day diet. Cycle 1 consists of cutting out processed foods, sugars, and unhealthy carbs. You begin your morning with 8oz of warm water, with the juice of 1/2 of a lemon. Being a mom of 4, I normally don't have time to cut, prepare, or anything else with things like that, so I use lemon juice. Let's be honest. I rarely have time to shave my legs! ;o) The Doctor also has you drink 8oz of green tea with your meals. Currently I am using the Diet Arizona Green Tea. Another huge part of the diet are cleansing veggies, as well as lean protein. You can have as much as your heart desires! Now, when I say that... it doesn't mean to the point where you must unbutton your jeans, for fear of severing your body in half! He also suggests probiotics (low fat, low sugar/carb plain yogurt, greek yogurt, and carb free fruit flavored), which is a wonderful tool to make yummy fruit smoothies, with your 2 fruits a day allowance! I also add in some sugar free jelly to sweeten it up a bit! One of the most important things is the WATER! He wants you to drink 8, 8oz glasses a day. This does not include your tea.