Flab-u-less Darling!: It's 7 O'Clock. Do you know where your exercise is?

Sunday, February 20, 2011

It's 7 O'Clock. Do you know where your exercise is?

Because I SURE don't! I dunno what it is, but today I am 100% EXHAUSTED! To the point I keep hoping that I am not coming down with something. But I do not have all bad news to report! Today is C1D3 and I have lost 4 pounds!! I barely can believe it! Another friend I have made during this journey has lost 3 lbs on day 3, so I guess it is accurate! I may try to get some exercise in while I watch my shows. It just worries me that I will be up all night, since Desperate Housewives starts at 9pm.

Here is my menu rundown-

Lemon water
Brunch- 4 egg whites, peach, and green tea.
Snack- small piece of turkey breast and carrot sticks.

Dinner- Chicken Parmesan, large salad w/ balsamic vinegar.

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What is the 17 Day Diet?

By. Dr. Mike Moreno. His approach is to eat healthy. Plain and simple. There are 3 cycles to the 17 day diet. Cycle 1 consists of cutting out processed foods, sugars, and unhealthy carbs. You begin your morning with 8oz of warm water, with the juice of 1/2 of a lemon. Being a mom of 4, I normally don't have time to cut, prepare, or anything else with things like that, so I use lemon juice. Let's be honest. I rarely have time to shave my legs! ;o) The Doctor also has you drink 8oz of green tea with your meals. Currently I am using the Diet Arizona Green Tea. Another huge part of the diet are cleansing veggies, as well as lean protein. You can have as much as your heart desires! Now, when I say that... it doesn't mean to the point where you must unbutton your jeans, for fear of severing your body in half! He also suggests probiotics (low fat, low sugar/carb plain yogurt, greek yogurt, and carb free fruit flavored), which is a wonderful tool to make yummy fruit smoothies, with your 2 fruits a day allowance! I also add in some sugar free jelly to sweeten it up a bit! One of the most important things is the WATER! He wants you to drink 8, 8oz glasses a day. This does not include your tea.